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From:
How to Train a Happy Mind
(Uncensored)
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Meditation on Loving-Kindness and Compassion
https://www.skepticspath.org/podcast/55-dzigar-kongtrul-rinpoche-meditation/
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A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama, author, and abstract painter Dzigar Kongtrul Rinpoche
