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The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
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Often referred to as "runner's high," the relaxing feeling after a good run is usually attributed to a burst of endorphins released during exercise. But is that truly an endorphin rush you're feeling, or something else?
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