17-10-2024, Abu Dhabi(UAE) Woke up bit wonky after a not-so good sleep. Had a carb heavy meal so decided to skip breakfast. Green tea, banana and off to gym. Lat Pulldown (Cable) Set 1: 15 kg × 10 [Warm-up] Set 2: 25 kg × 10 [Warm-up] Set 3: 35 kg × 10 Set 4: 35 kg × 10 Set 5: 40 kg × 8 Seated Row (Cable) Set 1: 25 kg × 12 [Warm-up] Set 2: 30 kg × 12 Set 3: 35 kg × 12 Set 4: 35 kg × 12 Set 5: 35 kg × 12 Deadlift (Barbell) Set 1: 40 kg × 8 [Warm-up] Set 2: 45 kg × 8 Set 3: 50 kg ×...
