22-10-2024, Abu Dhabi(UAE) Woke up feeling better than yesterday but had only 5.5 hours of sleep. Had to eventually wake up because I had an appointment with the physiotherapist for my ankle sprain . Quickly ate 2 egg whites and whole boiled eggs and went for the session. Returned, had a coffee for energy and also a banana before the gym session. Felt good after hitting the gym in a while.
