In 2020, due to the “fun” combination of COVID-19 and two young children at home, I wanted to see an (individual) therapist. At the time I was employed by GitHub, which had a program where I could get up to six sessions paid for by them. After five of these, I’d found some benefits but wanted to try a different approach with a therapist of my choice. Based on my experience finding a therapist, I’ve outlined how I (and several friends at this point) went about doing so.
