Meditation is the Practice I've presumed for the sake of this article. There are many millions of Practices brought into the light by our modern Information Age - any of which would benefit by an application of APT. Everything in this article applies perfectly well to the whole gamut of Practices designed to heal, nurture, and stretch us. Martial Arts, Poetry, Breathwork, Massage, Physical Therapy, Painting, Music-making are a few that come to mind.
