Meditation, Mindfulness, Flow etc. The common theme seems to be 'Focus'. Focus is a key component for mental health, Yet it has been made very expensive thanks to constant assault on our senses by the corporations who would then sell their 'Mindfulness' app back to us. Chat apps with those check marks induces anxiety to reply faster without processing, Short form video apps by definition put a hard limit on our attention span to 30 seconds through abundance of choice using infinite scrolling.
