I suffer from chronic lower back pain, Since I don't consume opioids I find exercises 1 to be the best pain management technique. In addition to the specific exercises for managing back pain, Not sitting for long durations seems to be the key factor for me to not trigger the back pain. Talking a walk every 25 minutes has worked very well for this. But its hard to keep track of time when immersed with work, There are no dearth of activity reminders to address that; But every one of them requir...
