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From:
Thriving Center of Psychology
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Calming Techniques for Everyday Anxiety
https://thrivingcenterofpsych.com/blog/calming-techniques-for-everyday-anxiety/
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If you are feeling anxious, calming techniques help you feel more in control and calmer. Relaxation skills can help you regain your focus, slow your breathing, think more rationally, and reduce your anxiety in the moment.
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