This copycat Olive Garden salad has the same incredible salad dressing, but it is surprisingly low-carb - even the croutons! Is Olive Garden Dressing Keto Honestly, if you tracking your macros very closely, you might be able to enjoy a few tablespoons of Olive Garden dressing - but I still don't think it is keto-friendly. One of the first ingredients is sugar. However, there are just 2g net carb in 2 tablespoons, so it might not throw you out of ketosis if you are careful. The best way to e...