Have you ever considered how often we compromise our posture during our daily routine? Does the comfort of sinking into your favourite couch make up for the potential harm to your spine? We live in a fast-paced world where it's easy to lose sight of our core physical well-being. Let's start a journey together today - a journey aimed at understanding how we can significantly improve our posture and flexibility. Welcome aboard the Reformer Pilates train! This blog post dives deep into the revol...
