Vegetarianism and veganism both focus on plant-based diets, but they differ in their restrictions and philosophies. Vegetarians avoid meat, poultry, and fish but may still consume dairy products and eggs, depending on their specific type (like lacto-vegetarians or ovo-vegetarians). In contrast, vegans eliminate all animal products from their diets, including meat, dairy, eggs, and often honey. Additionally, veganism typically extends beyond diet to encompass a lifestyle that seeks to avoid an...
