World Salt Awareness Week (20-26 May) is here, reminding us that we are already eating too much salt. According to the British Heart Foundation, the average daily intake is a staggering 8.4 grams — 40% more than the UK’s recommended limit of 6 grams and 70% above the World Health Organization’s guideline of 5 grams. […] The post Shaking Up Our Salt Habit: Strategies for a Healthier Diet appeared first on The Health Sciences Academy.
