Abstract: We stumble upon so much noise and sensationalised headlines around fasting diets regularly, with various books and celebrity experts talking about the miraculous effects of different diets – Time-restricted Eating (TRE), One Meal a Day (OMAD), Alternate-Day Fasting (ADF), 5:2 Diets… the list goes on. But beyond the hype, do these genuinely enhance well-being […] The post Fasting Uncovered: Evidence on TRE, Intermittent, Mimicking, and Prolonged Fasts appeared first on The He...
