RedBox Fitness - Strengthening, Injury Rehab, & Stretching Exercises Flexibility exercises may not be the most appealing part of working out, but doing mobility work can help build a well-balanced fitness as part of your strength and cardio training. Including some stretching drills into your workout program will help improve flexibility, lessen tightness, and make workouts more effective. It’s true that flexibility exercises aren’t exciting, […] The post Flexibility Exercises: 21 Stre...
