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From:
Yoganatomy
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What happens when we engage uddiyana bandha?
https://www.yoganatomy.com/uddiyana-bandha-anatomically-speaking-by-david-keil-2010/
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David Keil's article demonstrates there's more to engaging uddiyana bandha than you might first think. He strives to unite both the physical and energetic aspects of uddiyana and explains which muscle is related to this bandha.
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