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The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back | Health & wellbeing | The Guardian
https://www.theguardian.com/lifeandstyle/2025/feb/16/the-one-change-that-worked-i-set-my-phone-to-do-not-disturb-three-years-ago-and-have-never-looked-back
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WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
