Anti-Inflammatory Diet – What does it even mean? An anti-inflammatory diet is a dependable choice for managing chronic inflammatory disorders. It encourages the consumption of wholesome foods like fruits, vegetables, whole grains, lean protein such as fish and chicken, and healthy fats like olive oil and nuts. This diet helps to reduce the risk of […] The post ANTI-INFLAMMATORY DIET and ITS HEALTH BENEFITS appeared first on Theayurveda.
