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Gretchen Rubin
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The 21 Strategies for Habit Formation | Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/
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In "Better Than Before," I identify the twenty-one strategies we can use to make and break habits. There is no one-size-fits-all solution.
