If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as alcohol, overeating, or over-exercising, to cope with it. These are not the best approaches, so what is? Consider These Strategies for Anxiety 1. Deep breathing exercises. Many of us use our chests to breathe rather than the […] The post 9 Healthy Tips to Help Cope with Anxiety appeared first on Lynn Jacobson, M.D..
