Content note: this post discusses the “calories burned” during workouts, but mostly really absurd numbers It all started when I bought a heart monitor. Well, back up a little bit. In Spring 2023, I started powerlifting. I’d done some weight training before, mostly dumbbells in the 12-25lb range, but powerlifting is a completely different adventure. It turns out I love it! I’ve done regular cardio for ages and I did ballet as a kid into my teens, but never had a sport give me either th...
