Most people sense that if you text while driving then your driving will be compromised. You might do fine if nothing bad happens, but if a deer or a child ran into the road while you are deep into a text, your reaction time would be measurably poorer than if you were intently looking directly and uninterruptedly at the road ahead with your hands at ten and two. Mindfulness is like driving without texting, you don’t necessarily stay 100% focused on the present moment non-stop, but when you f...
