I have always wanted to run a marathon but never wanted to commit to the traditional training required. I love strength training and believe there is much one can achieve by using it intelligently. As a firefighter, I have found that no training prepares me better for the job than strength training in all its forms. One morning at the fire station, I shared that I had created a program called the “Iron Marathon,” where, at the end of six months, I would complete the following to demonstra...
