“Could you outline a simple and effective barbell strength training template?” Enter the 3 to 5 Method. I codified it a quarter of a century ago in response to the same question from an instructor at a law enforcement agency I was consulting: 3-5 exercises 3-5 sets 3-5 reps 3-5 minutes of rest between sets […] The post The 3-5 Method Revisited appeared first on StrongFirst.
