By Isa Gucciardi, Ph.D. In today's fast-paced world, many of us are grappling with the ever-growing burden of anxiety. From the constant pressure of work to the emotional turmoil of personal relationships, the demands of modern life can leave us feeling disconnected, overwhelmed, and spiritually drained. While conventional methods like therapy or medication can offer valuable relief, there is another powerful tool that has been used for centuries in indigenous cultures around the world: the s...
