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How to Avoid Hockey Overuse Injuries | Summit Orthopedics
https://www.summitortho.com/2022/12/22/how-to-avoid-hockey-overuse-injuries/
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Most hockey injuries are caused by outside forces or a single traumatic event. For example, a sudden shift in direction can tear a knee ligament or pull a groin muscle, and a fall can cause a separated shoulder or a concussion.
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