"Journaling is a foundational tool for behavior change because it brings more awareness and mindfulness to food choices", says Anna Smith, MS, RDN, LDN, Chief Nutrition Officer for Lose It!, adding that "The biggest challenge has always been making tracking easy enough to stick with every day. To date, technology has lacked speed and accuracy. But Lose It!'s Snap It, Say It, and Scan It features are changing the game. These tools not only help our members track faster and more accurately, but...
