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From:
The Art of Manliness
(Uncensored)
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The Benefits of a Hook Grip for Barbell Lifts | Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/how-to-hook-grip-a-barbell/
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What's a dedicated lifter to do when the weight itself interferes with your grip? Enter the hook grip. Here's the benefits and how to do it.
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