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From:
Lucy Keer
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Foot massage roller as expansion cue
https://lucykeer.com/notebucket/foot-massage-roller-as-expansion-cue/
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This is a bit One Weird Trick but it's worked really well for me so possibly it's useful to someone else. Short version: while I'm on a video call I roll something under my foot. Normally a cheapo massage roller I bought on Amazon,
