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From:
The Nutrition Source - Harvard Chan School
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Dr. David Ludwig clears up carbohydrate confusion • The Nutrition Source
https://nutritionsource.hsph.harvard.edu/2015/12/16/dr-david-ludwig-clears-up-carbohydrate-confusion/
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When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned
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