Many of us assume that energy levels taper off naturally as we age, yet I’ve met people in their 60s and 70s who move through life with a lightness that rivals much younger folks. They don’t follow extreme diets or magical routines. Instead, they’ve consciously cut out habits that drain energy little by little. When … Continue reading "If you want boundless energy as you get older, say goodbye to these 8 sneaky daily habits"
