Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often used to enhance these outcomes. However, there is growing interest in postbiotics, refering to non-living microbial preparations that may offer similar benefits. This blog explores the science behind postbiotics and their potential role in supporting athlete health and performance.https://www.mysportscience.com/post/probiotics-it-may-not-all-be-positiveProbiotics and postbi
