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Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind - KCW Psychological Services
https://kcwpsychologicalservices.com/embracing-mindfulness-based-stress-reduction-mbsr-for-a-calmer-mind/
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MBSR, developed by Dr. Jon Kabat-Zinn, uses mindfulness and yoga to reduce stress, enhancing self-awareness and emotional regulation.
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