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From:
The Nutrition Source - Harvard Chan School
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Ask the Expert: Concerns about canola oil • The Nutrition Source
https://nutritionsource.hsph.harvard.edu/2015/04/13/ask-the-expert-concerns-about-canola-oil/
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I’m confused about whether canola oil is healthy. I know that it’s a polyunsaturated fat, which I’m told is good, but then I also hear that I should stay away
