If you struggle with difficult emotions like anxiety, grief, or anger, you’ve probably heard that it’s important to process your emotions instead of avoiding them. But what does that mean exactly—process your emotions? Today, I’m going to give you a straightforward way to think about what emotional processing is and a simple—but extremely powerful—3 step […] The post The AVA Method: How to Process Emotions in a Healthy Way appeared first on Nick Wignall.
