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From:
The Art of Manliness
(Uncensored)
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Physical Fitness: Its History, Evolution, and Future | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/the-history-of-physical-fitness/
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Physical fitness and training has a long history. This article details its evolution and future, in hopes of restoring us to natural physical movements.
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