After a string of awful relationships in my teenage years and my 20’s, I recently realised that my Autism and ADHD (AuDHD) made me more vulnerable to toxic relationships. This isn’t because there’s anything wrong with me, far from it! But challenges with things like emotional regulation, communication, and recognising manipulation can make navigating relationships more difficult. Below are some key insights into why AuDHD girls like me might be more at risk for unhealthy or harmful rela...
