As many of you know, I have been doing a lot of intense therapeutic work over the last few years, with the primary goal of being more consistently emotionally regulated under a variety of circumstances. I have observed a few hard fought but helpful changes in my behavior, and wanted to explicitly write about them. The primary audience is people who may have known me for a long time in specific capacities - the hope is that this helps provide context if they notice me behaving differently. The...
