Understanding the Difference: Gentle Workouts vs. Strenuous Training While intense physical training can push the body to new limits, it is not always the safest or most effective path for everyone. Gentle workouts differ fundamentally: they prioritize restoration, control, and mindful movement over intensity. Instead of elevating heart rates to their maximum or maximizing muscle fatigue, gentle workouts focus on low-impact movement, proper body alignment, and sustainable progress. Unlike hig...
