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30-Minute Full-Body Core Workout with Weights
https://www.nourishmovelove.com/overload-30-full-body-core-workout-with-weights/
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dumbbell workouts
home workouts
30 minute workouts
full body workouts
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8 exercises for a full-body core workout with weights: squats, bicep curls, shoulder press, uneven push ups, back rows, plank hold, burpees.