A new study suggests that drinking sugar like in soft drinks and sweetened beverages may be more harmful to your health than eating it in solid foods. Researchers found that liquid sugar is absorbed more quickly by the body, which can lead to sharper blood sugar spikes, increased fat storage, and a higher risk of chronic conditions like obesity, type 2 diabetes, and heart disease. This highlights the importance of watching not just how much sugar we consume, but how we consume it.
