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Fact-checking nutrition influencers: 8 red flags to help you spot nutrition misinformation - Mayo Clinic Press
https://mcpress.mayoclinic.org/nutrition-fitness/fact-checking-nutrition-influencers-8-red-flags-to-help-you-spot-nutrition-misinformation/
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If you're not sure about a nutrition suggestion but it sounds like it might work for you, ask a dietitian or other health care professional about it. But you can also look for red flags when you encounter nutrition posts and headlines.
