Back in July, I explained my idea of an “Attention Diet,” -- a regimented limitation of information to improve mental health and productivity. When I posted it, I announced my plan to implement the attention diet into my own life and invited readers to do the same and report back their results. Well, it’s been three months. How did things go? 1. Like a nutritional diet, the attention diet is not an all-or-nothing affair. You will have moments where you cave to your impulses, where you w...
