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What Is the 5-4-3-2-1 Grounding Technique (And Why Does It Matter)?
https://climbrx.com/5-4-3-2-1-grounding/
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educators
parents
therapists
sensory regulation
The 5-4-3-2-1 grounding technique is a simple, sensory-based mindfulness practice that helps kids feel calm, present, and in control. It...
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