“Self-care” has become a buzzword, often associated with face masks, glasses of wine, and weekend getaways. These things can be wonderful, but they are often reactive—a temporary fix for when you’re already feeling overwhelmed. But what if there were a deeper, more foundational practice to build lasting resilience from within? This is the practice of […] The post A Therapist’s Guide to True Self-Nurturance first appeared on My Denver Therapy.
