In the rush of everyday life, finding time for self-care can feel impossible. Between meetings, parenting, commuting, and an endless stream of notifications, many people struggle to slow down—even for a breath. But what if you didn’t need a full hour, a yoga mat, or a silent retreat to reset? At Family Psychiatry & Therapy... Read more The post 5 Mindfulness Practices You Can Do in 5 Minutes appeared first on Family Psychiatry & Therapy.
