This keto queso dip is perfect for parties or a night in with your family. It's cheesy, only takes 15 minutes to make, and 4g net carbs! Is Queso Keto-Friendly? Yes, you can have queso on the keto diet, as long as you make it yourself. Queso is low in carbs as long as it doesn't have any added sugar in it. Another thing that causes queso to have lots of carbs is the tomatoes. Sometimes people like to add lots of tomatoes to the queso - and they are naturally high in sugar. My recipe only ...