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High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds : ScienceAlert
https://www.sciencealert.com/high-protein-and-fiber-diet-linked-to-longer-better-sleep-study-finds
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We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep quality.
