Resilience is our ability to adapt and thrive in the face of adversity. It involves being flexible, bouncing back from stress, as well as growing and learning from challenges. Much of resilience has to do with our daily habits. SLEEP The importance of sleep cannot be understated. For most adults, that means somewhere between seven […] The post 4 Resilience-Building Habits first appeared on Mental Health Little Rock | Behavioral Health Little Rock.
