Fitness is the first step to greatness. It is my favorite quote that Justin Kan keep saying in Snapchat. It’s a quote I just start understand. I start working out 1 year ago. I can definitely relate this to work. and I find I can achieve more at work. Have clear goals to challenge yourself When I started, I tried to exercice every 2-3 days without any goals. Picking a workout machine randonly, and adding weight randomly. I also didn’t keep track of how heavy I could lift on each machine. ...
